Services

Who it’s for

Our psychologists, psychotherapists and counsellors are particularly passionate about perinatal support (before conception, during pregnancy and in parenting), and they also offer more general support. The team works with children, adolescents, adults and families.

People come to us for help with:

• Anxiety
• Depression
• Grief and loss
• Trauma
• Eating disorders
• Addiction
• Stress
• Conception
• Pregnancy
• Parenting
• Parent and baby attachment
• Relationship difficulties
• Life changes and adjusting to them

What to expect

Sessions are 50 minutes, in person at the Hub or by telehealth (phone or video). Your first appointment is a chance to get to know each other: we talk about what brought you in and a little of your story, then agree on goals together.

It is usual to feel a little (or very) nervous before a first appointment. You are in control and can choose what you do and don’t talk about. However you feel when you arrive is okay.

You don’t need a referral to see us. To claim a Medicare rebate you need a mental health treatment plan from your GP, psychiatrist or paediatrician before your first appointment. We don’t offer home visits. Your kids are always welcome too.

Who it’s for

Jodie offers counselling for adults working through:

• Anxiety and stress
• Depression and low mood
• Workplace stress and burnout
• Life changes and everyday pressures
• Big, overwhelming feelings
• Parenting challenges, including relationships with teenagers

What to expect

A safe, non-judgemental space to talk things through, understand what’s going on and build practical, realistic strategies. Jodie draws on Acceptance and Commitment Therapy, CBT, solution-focused and person-centred counselling.

Sessions are mostly online. Face-to-face sessions can be arranged when needed. No rebates are available for this service.

Who it’s for

Couples therapy helps you understand why and how you might be getting caught in unhelpful patterns, and what could strengthen your relationship. Common reasons people come in:

• Adjustment and stress
• Parenting
• Conflict
• Infidelity
• Separation
• Intimacy and sex

What to expect

It’s normal to feel apprehensive about opening up to someone new. We work in a non-judgemental way, so you can both feel safe and supported. In the first session we build a shared understanding of what you’d like from therapy. You don’t need to bring anything.

Sessions run for 60 minutes, in person at the Hub or by telehealth.

Who it’s for

Becoming parents changes routines, roles, identity and how partners relate to each other. This service is for:

• Expecting couples during pregnancy
• Couples in the early months after birth
• First-time parents, or those adding to their family
• Couples feeling strain or disconnection after a baby arrives
• Couples who want support early, before things get hard

What to expect

Sessions give you a safe space to explore expectations about parenting, strengthen communication, prepare for changes in roles and workload, and look after your relationship through this big change. Sessions are tailored to your relationship, values and circumstances.

Who it’s for

Children (6 to 12): children often find it hard to put big feelings into words. Through art, play and creative expression, children can build emotional understanding, coping strategies and social skills, and work through hard experiences.

Teenagers (13 to 19): a confidential, judgement-free space for support with anxiety, low mood, stress, friendships, relationships and school pressures.

Parents: coaching grounded in attachment and Circle of Security ideas, to help you understand your child’s behaviour and feel more confident responding to their needs.

What to expect

Sessions are gentle and paced to your child. We work closely with parents throughout.

Who it’s for

Play is a child’s natural language. Play therapy supports children experiencing emotional or behavioural difficulties, anxiety, trauma, attachment concerns, neurodevelopmental differences and life changes. It’s offered for children aged 2 to 12, and adapted for older children and teens using art, board games and talking.

What to expect

In a calm, safe playroom your child leads the way with toys, art, sand, stories and games, while the therapist follows closely and helps them feel seen and understood. Approaches include Child-Centred Play Therapy, Synergetic Play Therapy, AutPlay (neurodiversity-affirming) and Filial Therapy, which involves parents and carers. We work with parents, carers and schools.

Play therapy at the Hub is offered with Riptide Therapeutic Services.

Who it’s for

For families wanting to understand how their child thinks, learns and experiences the world. We offer:

• Autism assessments: social communication, sensory processing and behaviour, and whether a diagnosis is appropriate
• ADHD assessments: attention, planning and organisation, impulse control and emotional regulation
• Cognitive and learning assessments: reasoning, memory, processing speed and school skills

What to expect

1. A first meeting with you about your concerns and your child’s background.
2. One to three assessment sessions with your child, using standard tests, observation, play and interviews.
3. A written report that explains what we found in clear language, with practical recommendations.
4. A family feedback session to talk through the results, answer your questions and plan next steps.

Afterwards we can offer ongoing therapy, parent coaching and help working with your child’s school.

Who it’s for

Art therapy can suit almost anyone. It can be especially helpful for children and young people, neurodivergent people, adults living with anxiety, low mood, grief or burnout, people who have been through trauma, parents and children together, and people who feel “talked out” after other therapy.

What to expect

You don’t need any art skills. Sessions might involve drawing, painting, clay, collage, creative writing or movement. Your therapist will never interpret your artwork for you; they help you explore what it means to you. You are always in control of what you make and share.

Michelle’s sessions are currently online only, with in-person sessions at the Hub from early 2027. For online sessions you’ll need a few art supplies of your own.

Who it’s for

For families with babies and toddlers who are finding sleep and settling hard. Sleep difficulties are rarely just about sleep: they affect confidence, stress and the whole family.

What to expect

Jodie works with you to understand your child’s temperament, development and needs, and builds realistic strategies that suit your family. Her approach is responsive and flexible rather than rigid or routine-driven.

Who it’s for

For anyone wanting relief from tension and tightness, or simply a chance to rest. Laura offers remedial, relaxation, pregnancy, postpartum and teen massage, using techniques such as deep tissue massage, myofascial release and trigger point therapy.

What to expect

Each session is shaped around what your body needs on the day. Pregnancy and postpartum massage focus on comfort and relaxation for expecting and new mothers.

Laura is a registered provider with all major health funds, and HICAPS is available on site.

Who it’s for

Kate’s focus is women’s health: fertility and IVF support, care before and during pregnancy, birth preparation and postnatal care. She also has a general practice for a range of other health concerns.

What to expect

Japanese acupuncture is known for its subtle, comfortable style, which can suit people who feel sensitive about needles. Kate may also use moxibustion, cupping, Chinese dietary therapy and Qi Gong. Treatments are tailored to you.

Who it’s for

For people with pain or injury, or who feel they’ve been “doing the rounds” without getting anywhere. Anna sees people of all ages, including babies, children, pregnancy and postpartum care, with a special interest in jaw pain (TMD), headaches and the link between the jaw, breathing and posture.

What to expect

Your first visit starts with your history and a physical assessment, then treatment and advice on exercises or changes that might help. Some people feel tender for a day or two afterwards. You can say yes or no to any technique at any time. If Anna can’t help, she’ll guide you to the right practitioner.

Osteopathy is in person only. Bring any recent scan results or reports from other practitioners.

Who it’s for

For NDIS participants of all ages who want to build skills, confidence and independence. Jodie brings more than 10 years of experience working with children, including neurodivergent children.

Support can be funded under several NDIS categories (Capacity Building and Core Supports). If you’re not sure which part of your plan applies, we can help you work it out.

What to expect

Support is shaped around your goals and can include emotional regulation and coping strategies, social and communication skills, daily living skills, getting ready for work or study, and community participation. Sessions can be at home, online or out in the community.

Michelle Joseph also accepts NDIS funding for counselling and art therapy.

Who it’s for

For expecting parents and parents with babies who aren’t crawling yet.

What to expect

Led by Dr Elizabeth McLean (Registered Music Therapist) and Dr Adi Brown, the group explores using your voice and music to soothe, settle and connect with your baby, with a new theme each session.

We are not running this group right now. If you’d like to hear when it’s back, please get in touch.